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Chair Yoga

This gentle class is great for anyone who may be recovering from an injury, working with a disability, or just needing some gentle stretching in their lives. Amazing for Seniors with limitations to range of motion or balance deficits. Gentle Yoga poses are utilized while seated in a chair (with options to stand). All poses can be modified to meet your needs. Join our Occupational Therapist and Yoga Instructor, Stacy Dobbs, to get your body moving.

Earlier Event: February 27
Yin Yoga
Later Event: February 28
Zumba